I struggled to come up with a title for this post the same way I struggle with my weight. It all came to

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a head today the other day when I was leaving work and realized that my knee was hurting. And not in that "oops! I hit my knee" kind of way. It was more like, "hmmm....it's a different type of hurt."

It made me realize one thing that I've known to be true for the last 3 years....

....I'm overweight.

I feel like I go through this song and dance of "oh it's a new month and I'm going to get my life together" but this month things HAVE to change. August is going to bring about some major changes for me and my family in a number of ways and I need to be health in all ways. So, its time to stop talking all this talk and walk this walk. The Battle of the Gains starts now!