Hi there and welcome back to Walk.Run.Repeat. I took a little hiatus for the month of the December to focus on celebrating the holidays with my family...as I should have. And now, it's a new year which means, new goals!
Now, if you aren't the goal setting type, then this post may not be for you. I'm a goal setter; I love having something to work towards and then challenge myself to obtain it. In this post, I'm going to focus on health goal setting.
My husband and I decided that we are tired of being "fluffy" and that a change is necessary. No more late night snacking, sugary foods and things of that sort. It's time to get serious and I do mean DEAD serious about our health. We sat down over the Christmas holiday and really mapped out our health goals. I'm a lover of spreadsheets (ask anyone I know and they will tell you) so I added a new tab to our this year that focuses on health. Here's what we have so far:
Outcomes
2018 is going to be a huge push. My personal health outcome is a healthy pregnancy. As you know, we are really trying for Baby #3 this year and it is my hope and prayer that it happens. I just want to make sure that my body is in the best shape possible to handle all that comes with pregnancy when you're 30+.
What are your health goals for 2018?
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